Individual Therapy for Teen Girls and Young Women
Growing up and finding your way into adulthood can be challenging. Anxiety, relationships, academic pressure, perfectionism, and major life transitions can leave you feeling overwhelmed or unsure of yourself.
I work with teen girls and young women ages 14 and up, helping them better understand themselves, manage anxiety, build confidence, and navigate life's challenges with greater self-trust.
With over 25 years of experience, my approach is warm, practical, and collaborative. I believe meaningful change begins with feeling understood, but it also involves developing the awareness and skills to handle difficult situations, make decisions, and move forward.
My goal isn't to tell you who to be or how to live your life. It's to help you better understand yourself and feel more capable of navigating it.
Virtual Therapy Throughout Pennsylvania
Sessions are 50 minutes and conducted virtually.
Private Pay: $150 per session
I do not accept insurance directly, but I provide superbills that clients may submit for possible out-of-network reimbursement, depending on their insurance benefits.
How Do I Know if My Daughter Needs Therapy?
How Do I Know if My Daughter Needs Therapy?
It's a question I hear from parents all the time.
Adolescence and young adulthood come with plenty of ups and downs. It's normal for girls to experience stress, changing friendships, mood fluctuations, and uncertainty as they figure out who they are.
But sometimes those challenges become difficult to manage, and a little extra support can make a meaningful difference.
You might notice your daughter:
Worries excessively or seems overwhelmed by everyday situations.
Withdraws from friends, family, or activities she previously enjoyed.
Struggles with perfectionism, self-criticism, or fear of making mistakes.
Becomes increasingly irritable, anxious, or emotionally overwhelmed.
Experiences changes in sleep, appetite, or physical symptoms related to stress.
Avoids school, social situations, or activities because of anxiety.
Has difficulty adjusting to significant changes or transitions.
One of the most important signs is simply that your daughter is asking for help.
Therapy isn't only for girls experiencing a mental health crisis. It can also provide a supportive space to better understand themselves, develop healthy coping skills, and navigate challenges with greater confidence.
If you're unsure whether therapy would be helpful, reaching out for a consultation can be a good place to start. This is one of the most common questions I get from parents. Below is a list of 9 signs that your daughter could benefit from seeing a therapist.
If your daughter is engaging in self-harm or expressing thoughts of suicide, seek a prompt professional assessment. If there is immediate danger, call 911 or go to the nearest emergency department.
Therapy That Fits Into Your Life
All individual therapy sessions are conducted virtually, allowing you to connect from a private, comfortable space without the added time and travel of in-person appointments.
For busy teens, college students, and young women balancing school, sports, work, and relationships, virtual sessions offer flexibility and convenience.
What matters most is finding a therapist you feel comfortable talking with and developing a relationship where you feel understood and supported.
What Can Girls Expect from Therapy?
Starting therapy can feel a little awkward, especially if you've never talked with a therapist before. You might not know what to say, where to begin, or even what you want help with. That's completely okay.
My approach is conversational, collaborative, and practical. We'll talk about what's happening in your life, explore what's getting in your way, and work together to develop skills and strategies that make sense for you.
Sometimes that means learning to manage anxiety or difficult emotions. Other times, it's about navigating friendships, setting boundaries, handling pressure, or figuring out what matters to you.
You don't have to have everything figured out before we start. We'll work together to help you better understand yourself and feel more confident navigating life's challenges.
Making the Most of Online Therapy
Virtual therapy works best when you have a comfortable, private space where you can talk openly without interruptions.
A few simple things can help make your sessions more productive:
Find a private space. Choose somewhere you feel comfortable talking without worrying about being overheard.
Minimize distractions. Silence notifications and give yourself time to focus on our conversation.
Check your technology. Make sure your internet connection, camera, and microphone are working before your session.
Give yourself a little breathing room. If possible, allow a few minutes before and after your appointment to settle in and reflect.
You don't need a perfect setup. What matters is having a space where you feel comfortable, connected, and able to focus on yourself.
Important Information About My Practice
Who I Work With
Teen girls and young women ages 14 and up.
Session Format
All therapy sessions are conducted virtually. Clients must be physically located in Pennsylvania at the time of their appointments.
Session Fee
$150 per 50-minute individual therapy session.
Insurance & Payment
I am a private-pay provider and do not accept insurance. I provide superbills for clients who wish to seek possible reimbursement through their out-of-network benefits. Reimbursement depends on your individual insurance plan.
Availability
I offer a combination of daytime, evening, and weekend appointments. Availability varies.
Getting Started
I offer an initial consultation to help determine whether my approach and services are a good fit for your needs.
Ready to Get Started?
Finding the right therapist is an important decision. If my approach feels like a good fit for you or your daughter, I welcome you to reach out.
Complete the contact form to request an initial consultation, and we can determine whether working together makes sense.