Resources |FAQs
Having worked with teen girls for over 25 years, I know that its important for my clients and their parents to have help whenever they need it. I have compiled the list of resources and frequently asked questions below to provide guidance and insight outside of coaching and counseling sessions. Broken out by topic area, these resources are a great place to start.
Scroll down to view my recommended ResOURCES
Webinars
WEBINAR RECORDING: FOUR PILLARS TO LONG-TERM ANXIETY MANAGEMENT IN TEEN GIRLS AND YOUNG ADULTS
DELIVERED AND rECORDED ON: April 3, 2024 at 7:00 pm ET
The prevalence of anxiety in teen girls and young adults has been on the rise. Parenting and supporting our girls has become more and more difficult. Learning how to help them manage their anxiety and the behaviors that go with it can be overwhelming.
Renee McClure, LCSW discusses her highly effective method to help our girls understand and manage their anxiety as they build confidence and resilience. Learn how to help your daughter create the life they want and keep your sanity as parents.
Webinar Agenda:
The prevalence of anxiety in teen girls and young women.
How parents can recognize it at home and at school.
My 4 Pillars to long term anxiety management.
Exciting new opportunities to support your daughter on the road to adulting.
Downloadable Resources
Click the buttons below to download my free PDF resources.
Anxious and Overwhelmed: What You Need to Know if You Think Your Daughter May Need to See a Therapist
In this document, I discuss what to look for in a therapist, what to expect in therapy, and how you can support your anxious daughter. Click the button below to download!
Should My Daughter See a Therapist?
In this document, I discuss in detail the signs that your daughter could benefit from seeing a therapist. Click the button below to download!
FAQs - Frequently Asked Questions for Parents
Support for teen girls, young women and female athletes
How do I know if my daughter needs support?
It can be difficult to know when what she is feeling is “normal stress” versus something that would benefit from additional support.
Some common signs include:
Frequent worrying or overthinking
Irritability or emotional outbursts
Increased perfectionism
School or athletic pressure changes in sleep or appetite withdrawing from freins or family
Low confidence or harsh self-talk
Difficulty managing transitions or uncertainty
If she seems overwhelmed stuck, or not quite herself, support can help.
Often families reach out before things become more serious, and early support can make a meaningful difference.
Do you take Insurance for therapy sessions?
I do not take insurance for therapy sessions. If you reside or go to college in PA. I do provide Superbills that are coded for insurance reimbursement if your carrier takes out-of-network providers for mental health services.
On the 2nd of every month you will receive a Superbill by email or can access it in your patient portal. You can receive a Super Bill earlier if needed. Call the number on the back of your card and ask them if they take out-of-network providers. If they do, I can help you with the rest.
Clients will be required to have a valid credit or debit card securely stored in my billing system. Your card will be automatically charged at the time of each appointment.
The STEADY Program and Individual Coaching Sessions are not covered by insurance.
What is the difference between therapy and the STEADY program?
This is one of the most common questions.
Individual Therapy
Ongoing therapy is the best fit when your daughter needs consistent support for anxiety, emotional regulation, confidence, or deeper therapeutic work over time.
Sessions are typically weekly and allow for continued support and growth.
Investment: $150 per session
STEADY 1:1
The STEADY program is a focused 4-week intensive designed for girls and athletes who need short-term support around confidence, transitions, emotional steadiness, and managing pressure.
This is often a wonderful fit during:
school transitions
sports transitions
confidence rebuilding
stressful life periods
Investment: $697
What is the STEADY group?
The STEADY group is a small seasonal cohort for girls who benefit from connection and peer support.
Groups are limited to 6 participants and focus on:
confidence
anxiety management
emotional regulation
transitions
athlete mindset
self-trust
These are typically offered in summer and winter off-season months.
Investment: $497
Do you work with athletes?
Yes — this is one of my specialty areas.
I work with female athletes who are navigating:
performance anxiety
confidence struggles
pressure and fear of mistakes
club and team transitions
recruiting stress
injury recovery mindset
Identity beyond sport
My goal is to help athletes feel steady under pressure and more confident in themselves.
How long do clients typically work with you?
This depends on the type of support.
Therapy
Many clients begin with weekly sessions and continue as long as support feels helpful.
STEADY 1:1
This is a 4-week structured experience.
After completion, some clients transition into occasional or ongoing individual sessions.
Do you offer virtual sessions?
Yes.
All sessions are online making it easier for families and athletes to access support from home. Therapy is only available throughout Pennsylvania.
How do we get started?
The best first step is to complete the inquiry form or schedule a consultation.
From there, I will help guide you toward the option that feels like the best fit.
What if I am not sure which option is best?
That is completely okay.
Many families are unsure at first.
I am happy to help determine whether therapy, STEADY 1:1, or the group would be most supportive.
