The STEADY Program
Confidence, emotional regulation, and self-trust for teen girls/young women, and athletes in transition.
When life feels overwhelming, confidence feels shaky, or pressure starts to take over, it can be hard to know what to do next.
STEADY is a 4-week signature program designed to help teen girls, young women, and athletes fell calmer, stronger, and more grounded in who they are.
Whether you are navigating anxiety, a life transition, academic pressure, or simply trying to figure yourself out, STEADY helps you to develop the tools to move forward with confidence.
Available as 1:1 support or small season groups
[Book STEADY 1;1]
{Join the Next Cohort]
Who STEADY is for
STEADY is for girls who are
Overwhelmed by anxiety and overthinking
Struggling with confidence
Feeling pressure in school or sports
Navigating transitions and uncertainty
Hard on themselves after making mistakes
Trying to manage emotions under stress
Figuring out who they are beyond achievement
This program is especially supportive for
High school athletes
Grisl transitioning to college or college sports
Girls changing clubs or teams
Teens struggling with identity and self-worth
Young women navigating life changes
What She Will Learn
Through STEADY, you will learn how to:
Understand your stress response
Calm your nervous system
Regulate emotions
Build confidence from within
Stop spiraling thoughts trust yourself under pressure
Recover from setbacks
Strengthen identity beyond performance
Use tapping and breathing tools
Create steadier inner voice
This is not just about “coping” but helping you feel steady in who you are.
How the Process Works
Option 1: STEADY 1:1 Intensive
A private 4-week experience for girls who need focused support.
Includes:
4 weekly 60-minute sessions
Personalized confidence and transition plan
STEADY Workbook
Reflection Prompts
Nervous system tools
EFT Tapping Support
Performance Mindset tools
Investment - $697
After 4 weeks, you may continue with Athlete Performance Coaching individual sessions as needed.
Option 2: Seasonal STEADY Cohorts
A small group experience built on connection and support.
Includes:
5 weekly sessions
6 girls max
STEADY Workbook and refection tools
EFT Tapping and regulation skills
Confidence building
Group connection
Offered during:
Summer
Winter off season
Investment - $497
Private/Custom groups offered throughout the year for clubs or self-formed groups of six
Why the STEADY Program is Different
The heart of the STEADY Program is CONNECTION.
Girls do not grow through pressure alone. They grow when they feel safe, understood, and supported.
My greatest strength is helping clients feel deeply seen while also giving them real tools they can use in everyday life. For over 25 years, I have helped teen girls and young women move through anxiety, transitions, and self-doubt with compassion and clarity.
STEADY brings that same connection-centered approach into a structured, transformational experience.
Ready to feel stronger and more confident?
STEADY helps girls move through anxiety, pressure and transition with steadiness and self-trust.
[Schedule a Consultation]
[Reserve a Cohort Spot]
What is the Difference Between Counseling and Coaching?
Therapy consists of working through different emotions, behaviors, and trauma to manage anxiety. Coaching is more goal-oriented and focuses on learning the necessary skills to transition between different stages of life.
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