Support for teen girls, young women and female athletes navigating anxiety, confidence, and life transitions.

Life can be overwhelming for girls and young women who are carrying anxiety, pressure, and uncertainty. 

Whether you are navigating school stress, athletic performance, social change, or a major life transition, my goal is to help you feel deeply supported while building tools you can carry into everyday life. 

My work is rooted in connection, emotional regulation, confidence-building, and helping girls trust themselves through life’s challenges. 

Individual Therapy

Ongoing support for anxiety, emotional regulation, and confidence

This is the best fit for girls and young women who need consistent support over time.

Together we can work on:

  •   Anxiety and overthinking

  •   Perfectionism

  •   Emotional overwhelm

  •   School and social stress

  •   Confidence struggles

  •   Life transitions

  •   Identity development

  •   Athletic performance pressure

Sessions are tailored to help clients feel safe, understood, and supported while building practical strategies for everyday life. 

All sessions are conducted online through a safe and secure therapy platform.

Renee is licensed for mental health therapy in Pennsylvania, I can only provide individual therapy for girls residing or attending college in PA. 

Investment - $150 per 50min session

 

The STEADY Program

A 4-week Confidence and Transition Experience

The STEADY Program is my signature 4-week experience designed for girls and athletes who are navigating anxiety, confidence struggles, pressure, and transition.

This program helps girls learn how to:

  •   Understand their stress response

  •   Calm anxiety in real time

  •   Build confidence and self-trust

  •   Recover after mistakes

  •   Navigate transitions

  •   Strengthen emotional regulation

  •   Quiet harsh self-talk

  •   Move forward with steadiness

STEADY 1:1

A focused private support experience

Includes:

  •   4 weekly individual sessions

  •   Workbook and reflection pages

  •   Breathing and ground tools

  •   EFT Tapping support

  •   Confidence and mindset tools

Investment - $697

Best for focused short-term and life transitions

[Book STEADT 1:1]

 

STEADY Small Group Cohorts

Seasonal 5 Week support groups | 6 girl max

For girls who benefit from connection and learning alongside peers, I offer small seasonal cohorts.

 

Girls build skills in:

  •   Confidence

  •   Emotional regulation

  •   Self-trust

  •   Handling pressure

  •   Navigating transitions

  •   Athlete mindset

Available:

  •   Summer

  •   Winter off season

  •   Upon request for clubs or groups with groups already formed

Investment - $497

[Join the Waitlist]

 

Athlete Confidence and Performance Coaching

This is for girls who need consistent mental performance and emotional support after engaging in the STEADY Program 1:1 or group cohort.

Best for:

  •   Confidence issues

  •   Performance anxiety

  •   Fear of mistakes

  •   Recruiting stress

  •   Identity beyond sport

  •   Injury recovery mindset

  •   Transitions between teams or level of play

Structure:

  •   After STEADY Program 1:1 to group cohort

  •   50–60-minute individual session

  •   Weekly or biweekly

  •   Ongoing support

Investment - $$165 per session

STEADY Reset Tapping Library

Self-paced Support Tools

A guided collection of short tapping and regulation to support:

  •   Performance anxiety

  •   School stress

  •   Fear of mistakes

  •   Confidence

  •   Racing thoughts

  •   Sleep and recovery

Coming Soon

Founding Price - $97

[Join the Waitlist]

 

Not sure where to start?

If you are unsure which option is the best fit, I am happy to help guide you.

[Schedule a Consultation Call]

 
 
 
 
Schedule A Consultation