If you’re a teen girl or young woman navigating anxiety, major life transitions, or high performance environments - you’re in the right place. Schedule a free consultation and see how I can help.
You do not have to figure it out alone.
I help girls and young women build confidence, manage anxiety, regulate stress, and trust themselves so they can move through life with steadiness and self-belief.
With over 25 years experience, my work is rooted in one thing above all else: The Healing Power of Connection
When clients work with me they feel deeply seen, understood, and supported while learning practical tools they can use in everyday life.
Connection First – Connection is where healing begins.
I believe real growth happens when girls feel safe enough to explore who the are, what they need, and how they want to move through the world.
Together we can work on:
Managing anxiety and overwhelm
Building emotional regulation skills
Strengthening confidence and self-trust
Navigating life transitions
Improving performance under pressure
Creating steadiness in daily life
Learning nervous system regulation tools
Healing negative inner stories
Whether you are overwhelmed by anxiety, struggling with confidence, or feeling pressure in school sports, my goal is to help you feel grounded and capable.
Support for girls who are figuring themselves out
I specialize in helping
teen girls and young women experiencing anxiety and overwhelm
young women navigating life transitions
female athletes under pressure
girls struggling with confidence and self-trust
students facing academic or social stress
athletes transitioning to higher levels of play
This work is especially supportive during transition such as:
Middle school to high school
High school to college
Club changes or recruiting stress
Injury and return to play
Identity shifts and life uncertainty
4 week Intensive
5 Week Small Group Cohort
Seasonal or On Demand
Individual Performance Coaching after completion of STEADY program
Emotional Relegation Program that supports all offers
Ready to feel more confident and steadier but not sure what is right for you?
The key to therapy, whether it is online or in person, is rapport. If your therapist cannot build rapport with your daughter quickly, the effectiveness of therapy plummets. Online therapy has many benefits for both you and your daughter.
Less of a Wait: Currently, some agencies have 6-month waiting lists to see clients in person. Online therapy can be more easily accessible with more prompt services.
No Driving Necessary: Don’t waste time trying to find a ride or driving to and from appointments.
Easy to Fit into a Busy Schedule: Because there is no travel time, girls can attend appointments that they might not otherwise have time for. All you need is an internet connection and a safe place to talk.
No Waiting Room: Parents no longer have to wait in a waiting room or in their car. They can get their own errands done or complete work that otherwise would have been pushed to later.
No Missed Appointment Costs: Even if girls forget or get sidetracked, they can quickly get online and avoid no-show costs.
More Comfortable: Many girls enjoy the comfort of their own room or space allowing them to feel more at ease and share more.
"I can’t believe how much my life has changed since I started working with Renee. I went from an insecure 15-year-old that was making bad choices to a confident 18-year-old ready to go off to college. Renee really listened and knew where I was coming from. She helped me see that my 'mistakes' were really lessons I could grow from. She is the older sister I always wished I had, but a whole lot smarter!" - RS
"I always felt so much better after talking with Renee. I got out of every session feeling more confident, and that I had a plan for my future. She makes it so easy to talk with her and could really relate to what was going on in my life. It’s so great to have a different perspective on a situation because she really gets it. Everyone should have a Renee to talk to! I wouldn’t have made it through college without her!" - KD
Let’s connect! Click the link below to fill out the form. Once you submit the form, I will be in touch within 2 business days to schedule a free 20-minute consultation call to determine if I can help you with counseling or coaching.
